By Charles B. Inlander
Delivering demonstrated and confirmed how one can get to sleep and remain asleep for the evening, a advisor in response to stories of globally scientific literature and interviews with specialists solutions the most important questions and provides recommendations to accommodate sleeplessness. Simultaneous.
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Additional info for 67 Ways to Good Sleep: A People's Medical Society Book
Example text
The dangers of sleep deprivation can be enormous. The Exxon Valdez grounding, the Chernobyl nuclear leak, the Bhopal pesticide explosion, and the loss of the spaceship Challenger all had elements of sleep deprivation noted in their official reports of cause. Awakening Our Knowledge Surveys reveal widespread ignorance about sleep and how to find help for solving sleep problems. Stanford University sleep researchers believe that Americans don't seek proper help because "they devalue sleep," rushing to cram increasingly more activities into already full days, in which sleep becomes the only expendable activity.
Having a whole-house humidifier installed on your furnace (forced air heating) Page 23 or using a humidifier in your bedroom (especially in winter when it's drier) can help your immune system and breathing since your nose is less likely to be congested when you're trying to sleep. In the summer, a mean humidity of 60 to 70 percent (sometimes necessitating an air conditioner if you live in a humid, hot climate) can improve sleep by keeping you from getting sweaty and warm. Temperature: Research suggests that the ideal nighttime bedroom temperature is 60° to 65°F.
Do you suddenly wake up gasping for breath during the night? Have you fallen asleep while driving? Do you have vivid nightmares soon after falling asleep? Have you been told you kick at night? Do you experience aching or "crawling" sensations in your legs at night? More detailed than a sleep log about your overall lifestyle, these questionnaires seek to illuminate possible trouble spotsanxiety level and mental state, nutrition patterns, exercise and fitness levels, and other habitsthat may be responsible for your poor sleep.