By Rosemary Walker, Jill Rodgers
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Extra info for Type 2 Diabetes Your Questions Answered
Example text
When choosing an appetizer from the menu, a fruit- or vegetablebased dish is healthier than anything that is deep-fried or drenched in sauce or oil. For your main course, baked MEAT DISHES FISH DISHES Good choices: Steak without sauce; roast Good choices: Baked or poached salmon chicken (with skin removed); grilled lamb or tuna; grilled swordfish steak; smoked steak (with fat removed); stir-fried pork mackerel fillets; tuna salad; potato-topped with vegetables. fish pie. Less good choices: Beef stroganoff; Less good choices: Fried fish; deep- deep-fried chicken; steak with béarnaise fried scampi; fish in creamy sauce; fish sauce; fried lamb chop; hamburger.
Including your children in the shopping for and preparation of food, adapting recipes (see pp61), and helping them learn about food labeling (see pp53) may also help. Encouraging healthy eating habits by offering meals and snacks that are low in fat, salt, and sugar (reserving candy and chocolate for special treats) will help reduce their risk. You could also encourage them to walk rather than being driven short distances, or play active games rather than sit in front of a computer or television.
Many people with Type 1 diabetes use this method to calculate the dose of insulin they need. If you have Type 2 diabetes, it can be helpful to know how much carbohydrate you are eating so that you can make sure that your diet remains balanced. If you have Type 2 diabetes that is treated with insulin, counting carbohydrate on its own will not tell you how much insulin you need because of factors such as how resistant your body cells are to the action of insulin. If you are interested in learning more about carbohydrate counting and whether it could help you, consult your health professional.