By Doc Lew Childre
The clever HeartAccess the ability of your heart's intelligence to enhance your concentration and creativity, increase your emotional readability, reduce your rigidity and anxiousness degrees, improve your immune process, advertise your body's optimum functionality, and sluggish the getting older strategy.
Read Online or Download The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence PDF
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Additional resources for The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Sample text
We associate "heart" with what we might call "feeling qualities" -qualities such as care, love, wisdom, intuition, understanding, security, and appreciation. But keep in mind that we're talking not just about the physical head and heart but about the inner energies and attitudes associated with those areas of our bodies. As scientists at the Institute of HeartMath (and others at the leading edge of neurocardiology research) continue to investigate the heart, we'll ultimately have a far greater understanding of the impact of the physical heart and brain on each other.
Many ancient cultures maintained that the primary organ responsible for influencing and directing emotions, morality, and decision-making is the heart. ~ The heart starts beating in an unborn fetus before the brain is formed. SCientists still don 't know exactly what makes it start beating. The heartbeat is generated from within the heart itself and doesn't need a connection to the brain to keep beating. " There are at least forty thousand neurons in the heart-as many as are found in various subcortical centers of the brain.
100 !!!. 90 ~ 80 t:: 70 a: m J: Heart Rate Variability 40 ~ 30 Q. 45 Frequency (Hz) Head/Heart Entrainment FIG U R E. 7. These graphs show entrainment occurring between heart rate variability and brain-wave patterns when the person being assessed FREEZE-FRAMED and experienced a feeling of sincere appreciation. The left-hand graphs show the real·time recordings of the person's heart rhythms and brain waves. The right-hand graphs show the frequency spectra of the same data. 1 Hz (large spike in right-hand graphs) during FREEZE-FRAME.