By Barry Krakow
Compliment for SOUND SLEEP, SOUND MIND"If you're one of many a hundred million americans being affected by bad caliber sleep, Sound Sleep, Sound brain presents a fresh examine attending to the true options for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. glance no additional to discover the how one can deal with the basis reasons of your sleep problems."--Mark Hyman, MD, writer of the hot York occasions bestseller, UltraMetabolism and editor in leader of different treatments in healthiness and Medicine"An first-class e-book that will not placed you to sleep until eventually bedtime--Sound Sleep, Sound brain confident me how vital sleep is to reliable overall healthiness. it is a outstanding remedy that teaches you the way to spot and focus on emotions and emotions--one of the simplest, long term treatments for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York college and writer of Emotion-Focused Therapy"At final, a booklet that addresses all of the parts of sleep disturbances: organic, behavioral, emotional, and cognitive. Sound Sleep, Sound brain will carry reduction to the hundreds of thousands being affected by insomnia and different sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology on the collage of Alabama and Director of the Sleep examine ProjectSound Sleep, Sound brain is the 1st booklet of its variety to target the entire causes--mental, emotional, and physical--that give a contribution to insomnia and negative sleep. in response to state-of-the-art wisdom and examine, this e-book explains why sleep difficulties are typically a brain and physique factor. It then courses you thru the seven steps of Sleep Dynamic treatment to spot and deal with the explicit difficulties which are on the root of your sleeplessness. you will find that the Sleep Dynamic treatment application not just improves your sleep caliber, but in addition complements many different points of your psychological and actual well-being.Whether you presently take over the counter or prescription snoozing capsules, be afflicted by continual or occasional insomnia, or wake up with out feeling refreshed and energized, Sound Sleep, Sound brain can assist you get the sleep you deserve.
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Extra resources for Sound sleep, sound mind: 7 keys to sleeping through the night
Example text
Suppose the pill decreased your sleep quality, is it possible you might be getting less sleep? If someone offered you one ounce of gold or twenty-five ounces of silver, which would you take?
Wholesome sleep and wholesome food share a lot in common. Without wholesome sleep, you are literally starving your mind and body of essential nutrients that enable you to think, feel, perceive, and function at your best. Worse, when you starve yourself of wholesome sleep for years or decades, your mental and physical health suffer tremendous injury and sometimes irreversible damage—damage to your heart and your brain, indisputably as bad as or worse than smoking cigarettes or drinking too much alcohol.
We have been blessed with an incredibly complex and highly functional system, called the human mind and body. With it, we can do incredible things, such as paint, draw, sing, yodel, talk, and write. We can run, dance, skip, and jump, not to mention hop on one leg. We can engage in intensely pleasurable actions, such as making love or music, laughing, reading, and singing. We can move arms and legs to hit a golf or a tennis ball, throw a football or a baseball, kick a soccer ball, and, amazingly, we can swim across water without sinking.