By David Newton, Donna Olendorf, Christine Jeryan, Karen Boyden
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Additional resources for SICK!: Diseases and Disorders, Injuries and Infections - Volume 3
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People with insomnia wake up in the morning tired and unrested. They continue to be exhausted throughout the day. These sleep patterns are common among the elderly and among those who are depressed (see depressive disorders entry). Sometimes sleep patterns are reversed. For example, a person may find it difficult to stay awake during the day and may take many naps. Then, at night, they find it hard to go to sleep or to stay asleep. DIAGNOSIS Insomnia can be diagnosed easily by listening to a patient’s symptoms.
Mononucleosis and Other Infectious Diseases. New York: Chelsea House Publishers, 1989. influenza Organizations National Institute of Allergy and Infectious Diseases. Building 31, Room 7A50, 31 Center Drive, MSC 2520, Bethesda, MD 20892–2520. gov. INFLUENZA DEFINITION Influenza is a highly infectious disease that affects the respiratory (breathing) tract. It is also known as the flu or grippe. The disease is caused by a virus. When inhaled, the virus attacks cells in the upper part of the respiratory system and causes symptoms such as fatigue, fever and chills, a hacking cough, and body aches.
Maintaining a comfortable bedroom temperature, reducing noise, and eliminating light are also helpful. Regularly scheduled morning or afternoon exercise can relax the body. Alternative Treatment Many alternative treatments have been suggested for treating the symptoms of insomnia and its underlying causes. Practicing relaxation techniques before bed can help a person fall asleep and sleep more deeply. These techniques include meditation; breathing exercises; and a warm bath that contains rose, lavender, marjoram, or chamomile.