By Jen Nash
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- Written in a realistic variety, for these newly clinically determined with diabetes, participants handling its demanding situations for a few years, and healthcare professionals
- Reveals how the tension of day-by-day diabetes administration can impact an individual’s skill to stick inspired and engaged in crucial self-care projects which are very important for stable health
- Presents confirmed strategies for making improvements to emotional wellbeing
- First booklet to take an explicitly CBT method of diabetes, concurrently drawing on solution-focused behavioural treatment and mindfulness approaches
- Fills the distance details of this type between healthcare execs and people with diabetes
Read Online or Download Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2 PDF
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Extra resources for Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2
Example text
8. Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual. 9. Thoughts that you would be better off dead or of hurting yourself in some way. Score your answers in the following way: Not at all On several days On more than half the days Nearly every day 0 1 2 3 Now look at your totals. 1–4 5–9 10–14 15–19 20–27 Minimal depression Mild depression Moderate depression Moderately severe depression Severe depression On Several Days On More than Half the Days Nearly Every Day 56 Depression, Low Mood and Burnout (National Institute for Health and Clinical Excellence, 2011).
Or an attractive case with a design that reflects your personality? A particular blood glucose meter that stores and memorizes your results? An attractive notebook to record your blood glucose results? A session with a dietician to explore different ways of managing your eating regime? A system for remembering to take your medication or test your blood glucose (for example, putting a note on your bathroom mirror to remind you, or leaving your medication somewhere you will easily notice it, such as by the phone or next to your keys)?
Again, you are quite right, we will all die of something eventually. ‘A short life and a merry one’ can be the voice of denial talking, but it does not acknowledge the quality of one’s life. We do not have a choice over when we leave this world, so it is not just the length of your life that is important, but the quality of the years you have remaining. By caring for your diabetes you will ensure that the years you have will be as healthy as they can be. ’ It can often feel this way, particularly in the early stages of managing the diagnosis.